Bootcamp Day 3 - Sorry I forgot to update Friday.
Run a mile
Stretch......lots of stretching
Then every freaking kind of lung you can think of 2 minutes each. mountain climber lunge, standing lunges, etc. we did enough lunges to last 15 minutes!
Jump rope for 2 minutes
Then relay sprints for 10 minutes.
Now time for sit ups, not crunches, full on sit ups for another 2 minutes. Now another 5 minutes of stretching and scoot on home.
Now for Monday
Warm up 5 minutes of stretching.
Go run a mile.
NOW PREPARE TO PAY TO PIPER
All the following excersizes are done for a minute each. After each group (2 minutes) sprint for a minute.
1. Barbell deadlift
2. 20 foot hop scotch
3. trampoline jumps
4. mini hurdles
5. Jump rope
6. Reverse push ups (using a chair)
7. bar bell lifts
8. leg shuffles (yea that one is hard to explain)
then stretch and scoot home.
Tomorrow will fill ya in on Tuesday's Boot camp!